In the world of prenatal care, collaboration is key to ensuring a holistic and empowering pregnancy journey. Collaborative care is what sets Weeks Wellness apart. By combining the strengths of pelvic floor therapy, functional nutrition, massage, and personal training, expecting individuals can experience the profound benefits of this multifaceted approach. These complementary modalities not only address physical health but also nurture emotional well-being, prevent issues before they arise, and support the holistic well-being of both mother and baby. Through the lens of real success stories, we witness the transformative power of collaborative care, reminding us that each pregnancy is unique and deserving of personalized, medical-supervised attention. The path to a healthier, happier, and more confident pregnancy experience lies in the synergy of these care modalities, offering a brighter and more holistic future for mothers-to-be.

Pregnancy is a beautiful and transformative journey that brings joy and excitement to expectant mothers. However, it also comes with its share of discomfort and challenges. As the body undergoes significant changes to accommodate the growing baby, pregnant women often experience physical and emotional stress. This is where holistic therapies like pregnancy massage and craniosacral therapy step in to offer much-needed relief and support. In this comprehensive guide, Julia Scott, LMT, will explore the myriad benefits of these therapies during pregnancy and shed light on why they are becoming increasingly popular choices for expectant mothers.

Functional nutrition with Anna Feld, RDN, LDN, during pregnancy provides a personalized and holistic approach to nourishment, ensuring that expectant mothers and their developing babies receive the essential nutrients they need for a healthy and safe gestational journey. By tailoring dietary choices to individual needs, focusing on nutrient-dense whole foods, and maintaining proper hydration, functional nutrition can help manage common pregnancy-related issues, reduce the risk of complications, and support the overall well-being of both mother and child. This approach isn't just about what you eat; it's about optimizing the body's ability to absorb and utilize these vital nutrients, ensuring a smoother pregnancy experience and healthier outcomes for the future.

In the journey to motherhood, the position of the baby within the womb can significantly influence the course of labor and delivery. The ideal position for childbirth is head down, with the baby's back against the mother's abdomen, but not all babies assume this orientation naturally. This blog explores how the holistic approaches used by Weeks Wellness clinicians, like pelvic floor therapy and visceral manipulation can gently and naturally encourage the baby into the optimal position for a safer and smoother birthing experience, highlighting the importance of early intervention, customized care, and multidisciplinary collaboration in achieving this goal. These non-invasive therapies empower expectant mothers to take an active role in their pregnancy journey, fostering a sense of control and contributing to overall maternal well-being.

In the world of prostate cancer management, collaborative care, like that provided at Weeks Wellness, shines as a holistic beacon of hope. With pelvic floor therapy addressing the physical challenges brought on by surgery, functional nutrition fortifying the body's defenses, massage therapy soothing both body and soul, and personal training rekindling strength and vitality, this multidimensional approach transforms the cancer journey for men. It's not just about treating the disease; it's about fostering resilience, reducing treatment-related distress, and creating a vibrant path towards lasting well-being. These individual pieces, when harmonized, form a comprehensive symphony of support that empowers patients, redefines quality of life, and offers real-life stories of triumph and transformation.

For men battling prostate cancer, the path to healing can be fraught with physical discomfort and emotional turbulence. Amidst the formidable arsenal of traditional medical treatments, the gentle touch of massage therapy, the calming influence of craniosacral therapy, and the harmonious vibrations of sound healing offer a beacon of hope with our LMT Julia Scott. These complementary therapies can not only provide relief from pain, stress, and anxiety but also foster emotional well-being, offering a holistic approach to cancer care. When integrated thoughtfully with conventional treatments, they become valuable allies on the journey to recovery, shining a light on the possibility of healing and an improved quality of life.

Anna Feld, RDN, LDN discusses how functional nutrition presents a holistic approach to managing prostate cancer in men, addressing not only the disease itself but also the overall well-being of individuals facing this diagnosis. By embracing a colorful diet rich in anti-inflammatory and antioxidant foods, such as cruciferous vegetables and tomatoes, men can actively reduce their risk of prostate cancer and support their immune system in the battle against this formidable adversary. Moreover, the evidence-based principles of functional nutrition highlight the significance of healthy fats, omega-3 fatty acids, and supplements when necessary. This approach empowers individuals to take charge of their health and enhance their quality of life while complementing the medical treatment they receive.

Weeks Wellness pelvic floor therapists: Dr. Michelle Weeks, Dr. Allison Ossege-Lusk and Melissa Harris discuss pelvic floor therapy for those with prostate cancer in this blog post. For prostate cancer survivors, the battle doesn't end with successful treatment; it's followed by a silent struggle against urinary incontinence, erectile dysfunction, bowel issues, and pelvic pain. In the midst of these challenges, pelvic floor therapy emerges as a lifeline, offering a non-invasive and highly effective approach. It helps survivors regain control over their bodies, with personalized strategies, exercises, and manual therapy that lead to a better, more comfortable life post-treatment. The impact of pelvic floor therapy is not just theoretical; it's a testament to resilience and recovery, transforming adversity into hope and renewed confidence.

Polycystic Ovary Syndrome (PCOS) is a challenging condition that affects countless women worldwide. If you or someone you know is dealing with PCOS, you're likely aware of its intricate web of symptoms and the complex hormonal imbalances at its core. In this article, Anna Feld, RDN, LDN delves into how she uses a combination of DUTCH testing and functional nutrition, a dynamic duo that offers personalized insights and a holistic approach to PCOS management. From understanding the nuances of PCOS to tailoring nutrition plans and lifestyle adjustments, our goal is to guide you on the path to improved health and well-being. Read on to uncover the tools and strategies that can make a real difference in your PCOS journey.

Fertility is complex and requires a collaborative care approach. This blog post discusses the benefits of pelvic floor physical therapy and nutrition to support conception. Work with Dr. Michelle Weeks and Nutritionist Anna Feld, RDN, LDN to support your fertility.

May is maternal mental health month! Did you know that nutrition plays an important role in optimizing the mental health of moms? Postpartum depression (PPD) is the occurrence of strong feelings of sadness and worry after having a baby. About 1 in 7 women will experience PPD.

It all begins with an idea.

It all begins with an idea.

It all begins with an idea.

It all begins with an idea.